The Warrior ELITE Barbell Club is ELITE Strength and Conditioning's new Weightlifting team. Comprised of men and women of all ages and experience levels. Olympic Weightlifting has amazing benefits regardless of who you are. If you are looking to improve your athletic performance Weightlifting will devlop the posterior chain, an essential building block from which to build a healthy body and long career. It will improve mobility and coordination throughout the body allowing you to generate strength and power through a greater range of motion. Weightlifting is an explosive and powerful sport that emphasizes a high rate of force development in an extremely short window of time, 500milliseconds. This allows for easy transfer from success in the weight room to success on the field. Maybe you are experienced in the gym and looking for a new challenge, or a way to bust through that plateu you have hit, or maybe just looking for somthing to keep you motivated.
E.S.C. is a certified USA Weightlifting Club with 2 Certified USA Weightlifting Sport Performance Coaches. Read more at our blog post