ELITE Strength and Conditioning - Lewisville, Texas

Power, Strength, Speed, Agility, Endurance, Coordination, Flexability, Injury Prevention, Confidence

Cardio Boxing

The boxing classes are focused to improve basic punching technique and footwork. The class also includes cardio circuits and drills to help improve coordination, balance, and strength endurance. Other things like footwork, stance, movement, kicking, punching, and defensive posture will be addressed for overall improvement. We have excellent coaches to give you proper instruction along with a full body workout and cardio exercise.

Class Run By: Drake Dudley, Mixed Martial Arts Specialist


Click here  for current schedule

Pay Now Online

Walk in’s $15 per session

One Free Session to try.  Include time as listed on our calendar.  Click here for current schedule.

Private Individual and small group training available. Contact us for more details.