ELITE Strength and Conditioning - Lewisville, Texas

Power, Strength, Speed, Agility, Endurance, Coordination, Flexability, Injury Prevention, Confidence

Weekly Classes

Functional Strength and Conditioning

Athletic Performance is one reason to keep your body finely tuned but once our athletic careers ...


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Cardio Circuit Training


Cardio Circuit Training: Is your cardio routine working? How do you know? Did you know ...

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Yoga 


Yoga is an appropriate practice for many athletes, providing physical exercise, breath control and flexibility, as well as mental focus....

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Cardio Kickboxing

The kickboxing classes are focused to improve basic punching technique and footwork. The class also includes cardio circuits and drills to help improve coordination.... 

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Jiu-Jitsu/Grappling

Brazilian Jiu-Jitsu Class - The classes are instruction based that is geared to help improve overall skill, technique, and coordination ...

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