ELITE Nutrition and Wellness
Ashley Akers, Nutrition and Wellness Coach
My name is Ashley Akers and I am the Nutritionist at ELITE Nutrition and Wellness. Proper nutrition is a vital part of a healthy lifestyle. My personal approach to nutrition focuses of fueling the body with clean, nutrient dense foods that allow the body to perform at an optimal level. The quality of the food you eat can attribute to longevity, disease prevention and overall wellbeing. I believe that pairing a balanced diet with regular and consistent physical fitness is the key to living a healthy life and feeling your best.
Proper nutrition is a major component of a healthy lifestyle and overall wellbeing. At ELITE, our approach to nutrition focuses of fueling the body with clean, nutrient dense foods that allow the body to perform at an optimal level. We believe that food should taste good, make you feel great, and help maximize your potential. Combining a personalized nutrition plan with a regular physical activity will set you up for success in achieving your healthy lifestyle goals.
Please sign up for Meal Prep Program, click here to register.
- Nutritional Guidance & Accountability Coaching $24.99/month
Are you ready to start improving your diet and living a healthy lifestyle but you don’t know where to start and need motivation along the way? If so, this monthly subscription service is the perfect plan for you. During an initial consultation we will discuss your needs and goals, establish a proper diet guideline and set up online food log. This plan includes weekly emails to discuss progress, helpful nutritional tips and motivation to keep you on track to attaining your goals.
Meal Planning $49.99/month
This monthly subscription service plan includes all of the above under Nutritional Guidance & Accountability Coaching, plus an individualized meal plan delivered to your inbox weekly. The meals included in this plan will be based on your nutritional needs and personal tastes.
- Comprehensive Wellness Program (Contact us for pricing)
This is an all-inclusive plan that incorporates nutrition, as well as a regular fitness program. This plan includes accountability coaching, meal planning and enrollment in one of our various training classes provided by ELITE Strength and Conditioning.