ELITE Strength and Conditioning - Lewisville, Texas

Power, Strength, Speed, Agility, Endurance, Coordination, Flexability, Injury Prevention, Confidence

Hours of Operations

Monday

Morning

Functional Strength Training

5:15am - 6:15am

6:30am - 7:30am 

8:00am - 9:00am

..........................

Afternoon & Evening

Small Group Training 

2:30pm-3:30pm

4:15pm - 5:15pm

5:30pm - 6:30pm

..........................

Cardio Boxing

6:45pm - 7:45pm

..........................

Open Gym

8:00pm - 9:00pm


Tuesday

Morning

Cardio Circuit Training

5:30am - 6:15am

8:00am - 8:45am


..........................

Afternoon & Evening

Small Group Training

2:30pm-3:30pm

4:15pm - 5:15pm

5:30pm - 6:30pm

6:45pm - 7:45pm




..........................

Open Gym

8:00pm - 9:00pm


Wednesday

Morning

Functional Strength Training

5:15am - 6:15am

6:30am - 7:30am 

8:00am - 9:00am

..........................

Afternoon & Evening

Small Group Training

2:30pm-3:30pm

4:15pm - 5:15pm

5:30pm - 6:30pm

..........................

Cardio Boxing

6:45pm - 7:45pm

..........................

Open Gym

8:00pm - 9:00pm



Thursday

Morning

Cardio Circuit Training

5:30am - 6:15am

8:00am - 8:45am 


..........................

Afternoon & Evening

Small Group Training

2:30pm-3:30pm

4:15pm - 5:15pm

5:30pm - 6:30pm

6:45pm - 7:45pm




..........................

Open Gym

8:00pm - 9:00pm


Friday

Morning

Functional Strength Training

5:15am - 6:15am

6:30am - 7:30am 

8:00am - 9:00am 

..........................

Afternoon & Evening

Small Group Training 

2:30pm-3:30pm

4:15pm - 5:15pm

5:30pm - 6:30pm

..........................

Cardio Boxing

6:45pm - 7:45pm



Saturday

Morning

Cardio Boot Camp

9:00am - 9:45am

..........................

Yoga

10:00am - 11:00am

..........................

Afternoon & Evening

Cardio Boxing

11:30am-12:30pm

..........................

Open Gym

12:30pm - 1:30pm

Sunday

10:30am - 5:00pm

All day Individual and Small Group