A series of sport specific tests that assess the athletes strength, speed, power, agility, conditioning. Testing is done over 2, 45min. - 1 hour training sessions. Performance testing is done at the beginning and throughout the course of an athlete’s training progression.
One time performance testing without program, $70
Vertical Jump / Broad Jump / Underhand Medicine Ball Test / Push Up / Pull Up / Sit Up / Squat/Deadlift / Bench Press / Power Clean / Pro Agility / Shuffle Square / 40yd Dash / 300yd Shuttle