ELITE Strength and Conditioning - Lewisville, Texas

Power, Strength, Speed, Agility, Endurance, Coordination, Flexability, Injury Prevention, Confidence

Performance Testing

 A series of sport specific tests that assess the athletes strength, speed, power, agility, conditioning.  Testing is done over 2, 45min. -  1 hour training sessions.  Performance testing is done at the beginning and throughout the course of an athlete’s training progression.  

 One time performance testing without program, $70

Vertical Jump / Broad Jump / Underhand Medicine Ball Test / Push Up / Pull Up / Sit Up / Squat/Deadlift / Bench Press / Power Clean / Pro Agility / Shuffle Square / 40yd Dash / 300yd Shuttle

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