ELITE Strength and Conditioning - Lewisville, Texas

Power, Strength, Speed, Agility, Endurance, Coordination, Flexability, Injury Prevention, Confidence

Functional Movement Screen

This test asses the general state of the athlete. Here strength, flexibility, balance and coordination are measured to help uncover and prevent future injuries from occurring. This test also helps develop and individualized program that will most effectively develop the athlete. The FMS doesn’t require any weightlifting. 


The test is complimentary with the purchase of a program, otherwise the cost is $35.